Learning The “Secrets” of Health

A Diet That Spares Protein

The idea of a protein-sparing diet is a diet that is modified and fast and are focusing on people who are obese and would want to achieve a faster way of losing weight and it is believed by a lot of dietitians and physicians. This kind of diet does not only include dietary components but also behavioral and medical features as the same time. This kind of diet is believed to have a lot of restrictions that is why it is highly suggested that you must have the guidance of a physician or a dietitian when you want to undergo a protein-sparing diet.

How does this diet work?
In the normal world, you will not lose lean body mass while on a diet rather than losing fat tissue. But you should know that there are also several types of diets that will allow you to lose lean body mass, specifically those diets with low calories. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.

What is the method of this diet
Carbohydrates is the main source of energy of the body of a human being. The body will start to burn fat and use it as the main source of energy when the diet of a person will strictly limit the intake of carbohydrates. Having to eat a lot of protein during this method will help prevent the body from using the proteins that are stored in the muscles, cells, and tissues for the source of energy. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. You can also classify a protein-sparing diet as a ketogenic diet. You will enjoy a lot of weight loss because ketosis will provide a lot of appetite loss.

During a protein-sparing diet, you will only be allowed to eat poultry, seafood, meat, and vegetables with a very low carbohydrate content according to a lot of clinical studies. A protein-sparing diet will not allow a person to take in carbohydrates or any type of fat. There will be a lot of missing nutrients that is needed by the body that will only be provided by some supplements. After you reach the weight that you are aiming for after following a protein-sparing diet, you will lessen the intake of protein and slowly reintroduce carbohydrate in your body in a method that is known as a refeeding phase. You will be assured to have a proper weight control in the future because the refeeding phase will apply the idea of a diet that is well balanced.

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